Blog

The natural road to recovery

While we're very grateful for all the advances made in the medical field, our generation has been bereft of the natural, beautiful art of convalescence ...

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What’s Peas Got to Do with You

Pea protein can be a vital protein source in various situations including a post work-out supplement, a safe protein after a prolonged illness, providing nutritional assistance after a long convalescence

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Dining right while dining out

While restaurants and cafés continue to mushroom across our cities and most weekends are spent deciding which one to dine at, here's a look at what you can do to ensure your tummy ...

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Shopping smart for groceries

Want to know what's more to shopping groceries than money-saving coupons? The power of choice gives you the freedom to ignore the unhealthy pick-me-up foods and choose only the good-for-you foods

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How to take care of aging tummies

On an average, an individual consumes close to 35 tons of food during a lifetime. Given this, it is only natural that your digestive system undergoes a little...

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Live your fifties to the fullest

Whether you like it or not, age is certainly more than a number. This reality gets uncomfortable as we glide past our 40s and into our 50s

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Understanding the Importance of Micro and Macro Nutrients

Remember how your grandmother would remind you that you are what you eat? It’s incredible how the food you consume can make or break you

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Understanding Gluten

Every now and then we come across a buzz word that seems to trend so fast that we wonder how we've never heard of it before

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Working late? No Problem

The stress of long working hours and deadline horrors are probably giving you nightmares every night. However, that doesn’t deter well-meaning friends and family,...

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Dietary supplements - Who needs them?

You thought dietary supplements were only for the old and ageing? Well think again. When we were young, we had our mothers run behind us with mugs of milk, eggs, fruits ...

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How do I get a grip on EMOTIONAL EATING?

Take a trip down your memory lane. What were your favourite childhood memories and the food items associated with it. Remember that candy or snack that you were rewarded with for being obedient?

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How Much Energy do You Really Have

Today, we need to do more than one thing at a time to complete multiple goals simultaneously. Multitasking has become a necessary skill to have ...

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