Listicles

Quality of Protein Does Matter

Proteins are essential nutrients that specifically function in the body to build new cells, help replace old worn out cells and are considered the ‘building blocks’ for the body...

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Feeling Tired Lately?

Protein is present in every cell, tissue and organ in your body. When you get enough of the right kind of protein, you will see a marked difference in your energy levels and quality of health...

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Trick your body into sleeping better

Having a tough time sleeping at night? Being sleep deprived will not only leave you feeling grumpy, but can also have damaging effects on both your physical and psychological well-being...

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7 Nutritional Deficiencies – Know Them

Feeling edgy and tired all the time? Do you frequently have to deal with muscle aches? It probably has less to do with stress and more with nutrition deficiency...

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MEALS & MULTITASKING: A BAD COMBO!

We all do it, we multitask at every given opportunity and we take pride in it. We email while talking, text while walking, read while eating or chat on the phone while cooking...

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Can Meal Planning help overcome Fussy Eating in Adults?

Not yet developed a taste palate for exotic and not-so-exotic food? Well, everyone has a long list of foods that they are not keen on. The reasons could be varied...

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Habits that hurt your Immune System

You never forget your hand sanitizer. You avoid sick people like the plague. And, yet you come down with a fever? Chances are you have a weak immune system...

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Stay in the Stress Free Zone

We all get caught up in the humdrum of daily life. While routine can be stressful, new activities may cause anxiety...

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Freedom from fatigue

‘Why do I feel like I am run over by a bus, all the time?’ If that is a question you find asking yourself often, you might be guilty of too many late nights, long working days and no time to relax...

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Indian Gooseberry and its richness

Does Indian Gooseberry sound unfamiliar to you? Well, you may know it better as ‘Amla’, the age old herbal ingredient -which you will find in every Indian household...

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